During the menopause  we can feel like we've lost control of our bodies.  The inbalance of hormones can lead not only to hot flushes, night sweats and mood swings but also to sleepless nights, brain fog, weight gain, loss of libido and a general feeling loss of confidence and sparkle. 
This four session programme is taylored to meet your areas of concern, using proven hypnosis methods to reduce anxiety, build confidence and target the common triggers of hot flushes and night sweats allowing you to get better sleep, increase your mood and reduce brain fog.

Andropause (the Male Menopause).  Although men don't have a such a drastic drop in hormones as women, you too can begin to feel similar symptoms to the menopause as your testosterone levels begin to deminish over time.  Weight gain, loss of libido, loss of interest in things that used to give you pleasure, sleep issues and even hot flashes.
A four session programme, specifically for men and the male menopause, looks at your areas of concern and through hypnosis targets them to reduce your symptoms. 

Anxiety can creep up on us when we least expect it and it can be caused by so many things.  

Have you tried every diet going and found that they just dont work? 
Using hypnosis I can help you to find new ways of eating, drop the unhealthy habits of snacking, emotional eating and overeating and help you create healthy habits that put you firmly back in control of your weight and health.  Clients working with me on this programme report changes from the very first session.

Some of the most successful sports people in the world use hypnosis and mind coaches to enhance their performance.

Hypnosis has been found to have rapid results for unwanted habits such as nail biting, emotional eating, skin picking to name but a few

Are you letting fear or a phobia hold you back? 

Are you ready to quit smoking for YOU?

Grief can come in many shapes and sizes.  The loss of a loved one, the loss of a beloved pet, the loss of a job, or the loss of a future you thought you had.