Nicky Garner Coaching & Hypnosis
Change your thinking, change your experience
I help people who are experiencing emotional or physical pain to make small changes to gain the freedom and happiness they desire
Specialities
What is hypnosis?
Hypnosis is described as an altered state of awareness which allows you to acces your brain's hidden resources. It has been used by many cultures for thousands of years and it is a completely natual state and one which we pop in and out of throughout the day.
I bet that, at some point, you have found yourself so absorbed in a book, film or TV programme that you have completely lost track of time, or you haven't heard someone talking to you. Or perhaps, you have been driving only to get home and realise that you do not remember the last 5 - 10 minutes of your journey. These are all examples of altered states, the same trance like state taht hypnosis evokes.
For some people it is a place of peace and reflection, for others it is similar to that feeling just before you drop off to sleep but for me it is a place where my conscious thoughts settle and I can see more clearly the next step to take - an inner place of calm and clarity.
I wonder what it will feel like for you?
I bet that, at some point, you have found yourself so absorbed in a book, film or TV programme that you have completely lost track of time, or you haven't heard someone talking to you. Or perhaps, you have been driving only to get home and realise that you do not remember the last 5 - 10 minutes of your journey. These are all examples of altered states, the same trance like state taht hypnosis evokes.
For some people it is a place of peace and reflection, for others it is similar to that feeling just before you drop off to sleep but for me it is a place where my conscious thoughts settle and I can see more clearly the next step to take - an inner place of calm and clarity.
I wonder what it will feel like for you?